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Essentrics with Betty


July 2020

ESSENTRICS Gentle Stretch with Betty

July 7 @ 12:00 pm - 1:00 pm EDT
|Recurring Event (See all)
Tuesdays 12 – 1 pm

Organized by: Essentrics with Betty

Betty Ng

Essentrics is a full-body stretching and toning workout that’s great for most levels. This class builds strength, flexibility and range of motion while releasing stress. Essentrics is also known as “Classical Stretch,” the #1 fitness show on American Public Television. It is a full-body, dynamic stretching workout that safely shapes and rebalances the body. Essentrics conditions not only our muscles but also bones and joints. This unique stretching-in-motion program rapidly creates a long, lean and strong physique with immediate changes to posture. Essentrics’ simple…

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