After nearly 2 decades of movement and anatomy studies I have decided to begin offering a regular practice for folks to discover their body through the lens of fascia. Classes will consist of a short lecture/dharma of the days topic, movement to promote embodiment, guided meditation to awaken our understanding of the body, partner work […]

A 4 day workshop for yoga, pilates, and movement teachers. When we approach a yoga class, we bring our bodies and the stories we have accumulated during this life. We carry injuries, both physical and emotional. They have changed the postural and structural alignments that exist between the bones, muscles, fascia, nerves and organs. In […]