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Functional Movement Exercise Class for Mature Women
Functional Movement Exercise Class for Mature Women
Gentle & effective strength training and core exercises are designed to improve posture, balance and normal movement patterns to increase safety, function and endurance. Tuesdays focus on floor (lying down) exercises and stretches, including Foam Rollers and upper body weights. Thursdays focus on standing stretches and exercises, upper body weights and balance. Core stabilization incorporated […]
1 event,
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One Note One Spirit — Play! Sing! Dance! Improv! Joy!
One Note One Spirit — Play! Sing! Dance! Improv! Joy!
In a childlike spontaneous and joyful way, play percussive instruments, and express with your voice and body movements when you feel like it. You may experience a release of emotions and stresses as you enjoy harmony, dissonance and surprising moments. No previous experience necessary, because you have One Note within you. This is the place to […]
$10