Join Rikki Gunton and Jodi Epstein this spring for a half day meditation retreat, consisting of seated and walking meditation, pranayama (breath work), mindful movement, journaling and discussion. This is an opportunity for a more in-depth mindfulness practice, open to beginning and experienced meditators. Exchange: $70-$100 sliding scale For more information: YogaJodi.com/urban-retreat or email: Jodi.eps@gmail.com To Register click here  […]