Weekly Nia Classes with Kristin

CRS (Center for Remembering & Sharing) 123 4th Ave FL3, New York, NY, United States

Nia is a conscious movement practice combining elements of dance, martial arts and healing arts. Practiced barefoot to soul-stirring music, Nia includes both choreographed and free dance movement. We strike a balance between moving mindfully in proper alignment and letting our spirits dance free. It’s a lot of fun! Join the #dancemovement! Having come to […]