Psychodynamic Yoga with Akiva Daube — Monday nights
Classes are Mondays from 6 – 7 pm and cost $15. In this on-hour class, students will be verbally guided into a deep state of gentle movement, breath and body sensing known as Yoga Nidra (literally “sleep of the yogi”). No experience, skill, discipline or flexibility is required. Yoga Nidra is an ancient Tantric Yoga practice […]
