Hope the new year has been MaGiCAL thus far! " You alone are enough. You have nothing to prove to anyone." Maya Angelou February is the second month of the year and it is all about LOVE! In Numerology the number 2 symbolizes peace and harmony that is linked to the sacred feminine energy. Amplify […]

The feet provide essential support and balance for the rest of the body. Make them strong and healthy and they will take you where you want to go. This class educates you on proper foot function, how to improve gait and alignment, prevent and correct common foot problems, and how to maintain strong, toned and […]

Have you been feeling stiff or twisted lately? Life goes on and we get stuck in our  negative patterns. We lose our range of motion  and flexibility, and think it is ok and normal as we age. BUT!!! We can CHANGE this pattern! Come experience freedom.

BREATHE CONNECT TOUCH In celebration of Valentine’s day, have fun learning Partner Yoga sequences that you can share with your loved ones! This introduction, you will play to cultivate trust and connection. We'll round out the day with a playful guided Thai massage to leave you invigorated and refreshed. Shower your partner with some loving […]

Embodying a dream life. An approach towards working with dreams In this talk, international speaker and dream worker Machiel Klerk will explore a shamanic approach towards working with dreams. In this approach to dream work, you will learn to get in touch with your own genius, or guiding spirit. You will learn some practical tips […]

Embodying a dream life. An approach towards working with dreams In this three-hour workshop you will deepen your knowledge and experience of dream work. If you want you can bring in your own dreams. You will learn some techniques for working with your dreams. This will be fun, soulful and practical. COST: $45 online and $50 […]

Please bring your drum, rattle and ocarina if you own one. Some will be provided for class use. Open yourself up to a deep level of bonding & unfold the medicine between you and your drum and the sounds of healing. Begin with an the initiation of your drum into the healing world of Indigenous […]

Our next meeting -  Eckhart Tolle Video We begin meet and greet at 6:50 pm. • Meet and greet /Q &A*** • Meditation • Video • Closing THERE IS NO ADMISSION AFTER 7:15 PM (by group consensus) Coffee and conversation, for those who wish follows at: "Think Coffee "downstairs or a nearby diner.

Delivered straight from the patron saint of Mexico, Virgin de la Guadalupe, a Rose Healing Ceremony uses the power of roses by placing them delicately on the body to raise its energetic state to the highest frequency. In fact, roses have the highest vibration on the planet — pulsating up to 320 MHz! Considering a […]

Do you sit in front of a computer on most days? Are you dealing with a lot of stress in your life and workplace? Are you suffering from tension headaches, upper or lower back pain and muscle tightness? Do you feel tired, burned out and don't have the energy to take care of yourself? If […]

This is an intimate workshop where we will dive deep into the issues women are facing in the workplace. Issues like, the constant FEELINGS OF STRESS, OVERWHELM, LOW ENERGY AND MEETING DEADLINES; the challenges with owning your authentic voice in meetings and the conflicts with work relationships. You will learn proven strategies to take control […]

Join Rikki Gunton and Jodi Epstein this spring for a half day meditation retreat, consisting of seated and walking meditation, pranayama (breath work), mindful movement, journaling and discussion. This is an opportunity for a more in-depth mindfulness practice, open to beginning and experienced meditators. Exchange: $70-$100 sliding scale For more information: YogaJodi.com/urban-retreat or email: Jodi.eps@gmail.com To Register click here  […]

Our next meeting -  Eckhart Tolle Video We begin meet and greet at 7 pm. • Meet and greet /Q &A*** • Meditation • Video • Closing THERE IS NO ADMISSION AFTER 7:15 PM (by group consensus) Coffee and conversation, for those who wish follows at: "Think Coffee "downstairs or a nearby diner.

Our next meeting -  Eckhart Tolle Video We begin meet and greet at 6:40 pm. • Meet and greet /Q &A*** • Meditation • Video • Closing THERE IS NO ADMISSION AFTER 7:00 PM (by group consensus) Coffee and conversation, for those who wish follows at: "Think Coffee "downstairs or a nearby diner.

THIS EVENT HAS BEEN CANCELLED. Did you know that you can heal yourself? In general, we have been taught to trust sources outside of ourselves first, but with some guidance, you can reconnect with your own inner wisdom. Since we are all made of energy, anyone can be their own energy healer! Learn intuitive techniques […]

Ai Johnson (owner at Ai Feng Shui Interior Consulting and feng shui interior design teacher at New York Institute of Art and Design) & Haruna Megumi (owner and holistic Jewelry designer at Megumi Haruna Jewelry) will present the Eight Elements Method that they re-developed together, inspired by Chinese ancient philosophy: "Ying Yang-Five Elements Theory". Ai […]

Integral New York is excited to host author and (R)evolutionary Terry Patten, who will read from and discuss his new book A New Republic of the Heart: An Ethos for Revolutionaries. We hope you'll join us! Terry Patten’s new book, A New Republic of the Heart: An Ethos for Revolutionaries, has been called “required reading […]